How to double orgasm

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How to double orgasm

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Tune in to your mind-body connection. If you go into a hookup with limited expectations of your orgasm, you'll actually cause your body to limit its pleasure responses.

In other words, if you assume you can only come once during intercourse The reason why understanding your frame of mind is so important?

And, as Dr. O'Reilly points out, "Oftentimes orgasm can be impeded by intrusive thoughts," making it all the more important to relax.

Kegel muscles — which surround the vaginal canal — are the ones that enable you to withhold urine. By now, you know the Kegels drill: Flex the muscles until you feel them tighten.

Tighten again. Ta da. If you want to have an orgasm, let alone multiples, oral sex is key. And even if you don't come during foreplay, don't fast-track the fun stuff.

Ask him to caress your vagina with his tongue for a minute or so before pulling away for a few seconds. Then, have him dive right back in.

Once you come for the first time, you're probably in the habit of pulling away from your partner because you're so sensitive to their touch.

And rightly so: "After an orgasm, a lot of nerve pathways have been stimulated, and there's been a tremendous surge in blood flow," says Whipple.

But this may not be true for all women. O'Reilly explains in the New Sex Bible that although some women may want to avoid direct clitoral simulation right after an orgasm, "Some women say that if your push through and embrace the seemingly unbearable overstimulation, your pleasure will build back up quickly resulting in a subsequent orgasm.

To see if this sex session is on track for multiple orgasms, here's a rule of thumb: If you fall into a stupefied pleasure coma, you're done.

If you resume touching an area that is not hypersensitive, you bring it on. Remember, whether you take a break or not, you don't want to entirely put the kibosh on intimate contact.

Otherwise, you'll have to work that much harder to get to a heightened state of arousal. So keep up the caressing until you feel that hypersensitivity draining away and everything starts feeling incredible again.

You'll want a position like doggy-style or you on top that allows your clit room to be stimulated either by you or him. A good trick is to come initially from clitoral stroking.

But then, once that area becomes supersensitive, move on to internal stimulation. Now that you're there, the best positions to milk this feel-good sensation are reverse cowgirl and doggie-style, which are good bets because they tend to stroke that area naturally.

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